How Swimming Can Make You Stronger

I am a triathlete but I most often call myself a runner.  I run more often than I swim and bike and I definitely do more running races than anything else.  Before I started swimming and biking I noticed my body had hit a wall, and I wasn’t really strengthening any other muscle groups.  Cross training became my best friend and the swimming and cycling toned muscles I didn’t even know existed.  Swimming provides a full body workout and helps with strengthening arms, core, torso, hips, and legs.  The best part for me was that it is a low impact sport, so when my legs can’t take any more of a beating the water helps to take the pressure off but still get good training in.  The most important muscles that strengthen during swimming are your heart lungs.  With regular swimming, your heart will become stronger and able to pump more blood with each contraction. Your lungs learn to absorb more oxygen while you’re breathing during swimming.

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9 Reasons why you should get in the pool from

1. Heart Helper
Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique. While other forms of exercise may be more effective at elite levels (such as running or cycling), incorporating swimming into a cross-training routine and pushing yourself in practice will result in overall improved fitness.

2. Balance Your Build
Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop from weight training. These “swimmer’s muscles” also help boost metabolism to keep calories burning longer.

3. Cross-training
Swimming not only boosts cardiovascular capacity while increasing muscle strength, but it also gives your body a break from higher-impact activities like basketball, running, and weightlifting. By creating a balanced workout routine, athletes avoid injury by allowing their body time to heal, while not forgoing daily training sessions.

4. Increased Flexibility
A heated pool relaxes muscles, increasing flexibility and enabling important stretching. Also, after intense lactic-acid-building endurance workouts (running, cycling, weights), an easy swim helps flush out toxins preventing muscle tightness and soreness the following day.

5. Strengthen Your Core
Swimming develops core body strength because it utilizes all the body’s muscles simultaneously. Although 70 percent of a swimmer’s effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout.

6. Endurance
Swimmers are able to swim longer than they can what they could sustain doing other activities. With the right technique, a swimmer will be able to train for longer periods of time than if he/she were running and, as a result, more calories are burned.

7. Adventure
Swimming has branched out from the darkened, indoor community pools of yesteryear. Many new health club chains offer clean lap pools, and local communities are finding renewed interest in outdoor facilities during the summer months. Seek out available natatoriums in your area ( and if you are able, locate a natural body of water (lake, ocean, pond, or quarry) and explore the joys of open-water swimming.

8. Social Outlet
Imagine meeting the man/woman of your dreams, and seeing what they look like without their clothes on for your first date! That’s one benefit, at least, of joining a Masters team or triathlon training group. In addition to the possibility of romance fueled by mutual interests, team programs offer peer motivation and professional coaching to provide you with increased performance results.

9. Weight Loss
“People who consistently swim strenuously enough to be out of breath when they finish and elevate their heart rate do burn calories and lose weight,” says Jane Moore, M.D., a physician and active swimmer from Tacoma, Washington. “The key is to push yourself a bit.”

“Putting on a swimsuit and appearing in public should also motivate one to shed a few pounds,” says Kris Houchens, head coach of the YMCA Indianapolis SwimFit Masters.

Whatever your reason, or whatever the excuse of a friend or partner, that swimming has not been incorporated into a consistent fitness routine, the list above should illuminate the ways in which the sport can add to your quality of life.

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Tri Events – My Second Triathlon

Although this was my second Triathlon I consider it really as my first.  My very first was in a pool and was done backwards, with Run, Bike, Swim.  It was fun but it didn’t really challenge me.  The LA Tri Events at Bonelli Park was a great race and it was super challenging.  This was my very first time ever swimming in open water, and to top off the fear I had of swimming in unknown terrain, my friend tells me minutes before the race that most times when people get in open water for the first time they have a panic attack.  GREAT!!  WHY ARE YOU TELLING ME THIS?!  I thought!!  But I was already signed up, geared up, and ready to race so I wasn’t going to let fear overcome me.  But, if I’m being totally honest here, I was terrified once I stepped into that water and the swim was not easy by any means.  People around me were panicking and trying to grab onto me, and a girl next to me started yelling that she was drowning.  Thank God for the lifeguards because I had no idea how to help her.  Eeek!  Thankfully I got through and as I walked out of that lake I felt dizzy and completely exhausted.  I walked to the bike transition area and yanked off my wet suit.  Problem was that I forgot to unzip the ankles and it took me forever to get it off my foot.  Once I was free I was onto the bike and felt free as a bird as I rode away.  The bike portion was super fun except for two steep hills that had me huffing and puffing, but the good thing about uphill is that downhill is right after.  Downhill is my favorite!!  After transitioning from bike to run I was pretty exhausted but the run is definitely my favorite part and I was excited that I was nearing the finish line.  Crossing that finish line felt great and made me thirsty for more Triathlon!  My next one will be the Long Beach Triathlon, and next year I’m planning on a Half IronMan.  Excited for the future races!!




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