Month: May 2015

Burrito Bowls

Want a quick and easy weeknight dinner?  These Burrito Bowls are seriously one of my favorite things to eat and make!  Check out the recipe HERE

 

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Dream Cream – Made with Young Living Essential Oils

Sleep is one of the most important components of your health.  Check out the many benefits of getting a good nights sleep here on Health.com.  I have always been the type of person to want to stay up very late because it was difficult to wind down, but I also have to get up very early for my kids or when I have an early workout.  When I learned that there were oils that could actually help me to fall asleep easier, stay asleep without waking in the night, and also help my kids wind down and sleep better I knew I needed to try them!  One of my nighttime rituals with my kids is to rub this Dream Cream on their backs and feet.  Its relaxing to get the massage and they know that means bed time, also the calming scent immediately puts them into a serene state of mind.  They are asleep within minutes and since starting they don’t wake in the night anymore at all.  I use the same oils on myself by applying to my wrists for the scent and behind my ears.

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This Dream Cream was made with coconut oil, shea butter, Peace and Calming oil blend and Lavender oil.  I also love the Gentle Baby oil blend and Cedarwood oil at bed time.  If you have any questions please comment and I will reply to you as soon as possible.  Hope you all have a wonderful night sleep!

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